You are Just out of Balance
Something is amiss. A tone you can't quite tune out, in your body, in your relationships, in the way you live your days. You may have already tried to analyze your way to the answer, or perform away from the feeling.
This book suggests something else. There's nothing wrong with you. You're just out of balance.
We live in a time of paradoxes, more connected than ever, but increasingly disconnected from ourselves. Much of what we call stress, worry or exhaustion is rarely a sign of weakness. It's the body's and psyche's way of crying out for something we've lost touch with, an inner balance between the forces that have shaped humans since time immemorial, the driving and the receptive, the order and the chaos, the masculine and the feminine, regardless of gender.
Anna Wretling herself has lived both ends of that scale, from boardrooms and elite sports to studies and stillness, from being visible to loving being invisible. With Carl Jung's psychology as a map, the book moves freely between science and soul, between the physiology of the vagus nerve and the wisdom of ancient traditions, between concrete Swedish numbers and timeless stories that have been passed down for thousands of years.
Anna herself moves just as naturally between the worlds, a nursing student and a master's degree in economics, a reiki master and a budding homeopath, convinced that true balance never requires choosing sides.
The book does not judge, nor does it prescribe a single, right path. It is a companion rather than a textbook, built to awaken recognition and curiosity instead of guilt, for those who are tired of doing more and ready to practice just being.
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